We’ve got a fun combo for dinner tonight! Shrimp + Fruit + Veggies = Stir Fry. The sweetness of some pineapple plus the tang of soy sauce makes for a delicious mix on rice. Add some ‘shellfishy’ delicious shrimp on a scoop of jasmine rice. We have outlined some veggies, but you can never have too many vegetables, add as many as you’d like. Allergic to seafood? Change it out for a different protein, like chicken.

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Pineapple Shrimp Stir Fry

• Prep: 20 mins
• Cook: 10 mins
• Total: 30 mins
• Servings: 4

Ingredients:

• Sauce
  • ¼ cup pineapple juice
  • ¼ cup hoisin sauce
  • ¼ cup low-sodium soy sauce
  • 1 tablespoon sherry
  • 1 tablespoon cornstarch
• Stir-Fry
  • 2 tablespoons vegetable oil
  • 2 teaspoons sesame oil
  • 1 pound large shrimp, peeled and deveined
  • 2 cups pineapple chunks, fresh or canned
  • 1 medium red bell pepper, cored and sliced vertically
  • 1 medium onion, vertically sliced
  • ½ cup snow peas
  • 2 teaspoons minced garlic
  • ¼ teaspoon crushed red pepper flakes, or more to taste
  • 2 medium scallions, sliced diagonally
  • 1 teaspoon sesame seeds

Directions:

1.  Whisk pineapple juice, hoisin sauce, soy sauce, sherry, and cornstarch together in a small bowl until well combined; set aside.
2. Drizzle vegetable and sesame oils around the top of a wok or large skillet to coat the sides. Heat over medium-high heat for 1 minute. Pat shrimp dry with a paper towel and add to wok. Stir-fry for 1 minute on each side and transfer cooked shrimp to a clean plate.
3. Add pineapple, red bell pepper, onion, and snow peas to the wok, and stir-fry for 2 to 3 minutes. Stir in garlic and red pepper flakes, and cook until fragrant, about 30 seconds.
4. Return shrimp to the wok, and stir-fry an additional 2 minutes. Whisk stir-fry sauce a couple of times and pour over shrimp and vegetables, stirring constantly until thickened, about 1 minute.
5. Serve immediately, garnished with scallions and sesame seeds.

Nutrition Facts (per serving)

• 306 calories
• 21.6g protein
• 29.8g carbohydrates
• 11.4g fat
• 173.1mg cholesterol
• 1013.6mg sodium