Spring is Asparagus Time

April 28, 2016

Why should you be adding asparagus to your diet?  Besides being delicious raw or cooked – asparagus has numerous health benefits!  Asparagus is low in calories – 5 spears is about 20 calories.  Those 20 calories are loaded with nutrients like fiber vitamins A, C, E and K.  

Here are 10 ways you can eat asparagus that go beyond the raw or grilled recipe.

Roasted Parmesan Asparagus from Betty Crocker

Bacon Wrapped Asparagus Bundles from Rachel Ray

Beer-Battered Asparagus from The Culinary Enthusiast

Spring Quinoa with Asparagus and Parmesan from The Scrumptious Pumpkin

Asparagus and Eggs from Naturally Ella

Cheesy Baked Asparagus from The WHOot Kitchen

Asparagus and Ricotta Pizza from Just a Taste

Asparagus Soup with Lemon and Parmesan from Once Upon a Chef

Creamy Artichoke and Asparagus Lasagna from Cooking Light

Spring Asparagus Risotto from Thug Kitchen