How to Enjoy Your Fresh Blueberries

July 15, 2015

Blueberries Fresh Michigan Blueberries are on sale this week at Fresh Madison Market.  Blueberries are really one of the best natural treats summer has to offer; they are low in calories but high in nutrients as one of the most nutrient-dense berries.  At 84 calories per cup, a serving of berries contains 14 percent of the suggested daily fiber and 24 percent of the suggested daily intake of Vitamin C.  Research has suggested that blueberries may supply incredible health benefits including lower blood pressure, speeding up metabolism and lowering levels cholesterol. How do you most enjoy your blueberries?  We have all sorts of recipes for blueberries!  From breakfast to cocktails we have you covered! Breakfast Blueberry Pancake Bake from Oh Sweet Basil Blueberry Breakfast Quesadilla from Green Light Bites Lunch Minted Watermelon, Cucumber and Blueberry Salad from Yummy Mummy Kitchen Blueberry Chicken Salad Wraps from the U.S. Highbush Blueberry Council Dinner Grilled Chicken with Blueberry Guacamole from Barbells and Bellinis Blueberry Chipotle BBQ Glazed Pork Tenderloin from Eazy Peasy Meals Snack Frozen Yogurt Covered Blueberries from Peanut Butter and Peppers Blueberry Sunflower Energy Bites from SpaBettie Smoothie Blueberry Smoothie from Crème de la Crumb Blueberry Muffin Smoothie from Iowa Girl Eats Dessert Blueberry Pie from She Wears Many Hats Blueberry Crumb Bars from Cooking Classy Cocktails Blueberry Mojito Royale from Domesticate Me Blueberry Bourbon Smash from The Girl in the Little Red Kitchen