Paleo Diet
July 16, 2017
All of our advances in food and science may have set us back.  Some feel that additives, including natural ones like sugar and salt, are contributing to obesity, diabetes, and heart disease.
Poké Bowls
July 9, 2017
Poké Bowls have been a Hawaiian mainstay for centuries.
image of picnic table
April 24, 2017
Picture a picnic, and you are probably picturing checkered tablecloth or blanket in the park. 
January 16, 2017
At Fresh Madison Market we make it easy for you to eat your fresh vegetables during the winter months. No time for chopping, roasting, sautéing or steaming your own vegetables?  No worries, we have you covered with a variety of pre-packaged and prepared vegetables.
fresh produce at grocery store
December 27, 2016
At Fresh Madison Market, we have thousands of food options for you to choose from.  Some of them are healthier than others, and some of them are best eaten in moderation.  To help you select some of the healthiest options for 2017, we have put together a list of foods that are rated among the best in terms of nutritional value, with many items on special. ALMONDS
Red Potatoes
December 4, 2015
Potatoes certainly get a bad rap with all their bad news carbs.  But red potatoes do have some nutritional benefits as a good source of essential iron and vitamin C. Red potatoes also contain other essential minerals, including significant amounts of copper and zinc. Additionally, the potassium and fiber in red potatoes benefit your cardiovascular health.  Plus red potatoes are just yummmmyy. Garlic Parmesan Roasted Potatoes from Damned Delicious
May 20, 2015
Choosing the best of our fresh strawberries is easy when you know what to look for! The top four items you should consider when picking up strawberries are:
March 5, 2015
Coconut water is the nourishing liquid inside the coconut fruit.  This liquid is packed with vitamins and minerals.  Many have said that Coconut water is “nature’s sports drink”.  Coconut water is a natural sports drink that offers many of the same benefits as sports drinks, including the electrolytes, calcium, magnesium, phosphorus, sodium and potassium, but in their natural form versus chemical form. Coconut water has less calories and sodium, and it contains more potassium than a sports drink which may make coconut water a better choice for you.
February 11, 2015
There are some that like to say that almonds are one of the world’s most healthy foods.  And based on the many studies done of almonds and their links to a better you – they may indeed be one of the world’s most healthy food. According to the FDA, consuming 1.5 ounces a day of most nuts, like almonds, may decrease the risk of heart disease.  Almonds are high in monounsaturated fats, the same type of fats as found in olive oil, which have been linked with reduced risk of heart disease. Almonds contain manganese, copper and Riboflavin which support energy and metabolic rate.
January 13, 2015
If you are like many people, eating better and/or losing weight was one of your resolutions for this year.  How is this going for you?  We are here to help with some ideas of how to keep committed to your fresh and better eating resolution. 1.